Health and Fitness Center
Cardiovascular & Pulmonary Conditioning

Work on your pulmonary conditioning with an aerobic workout. Featuring the GAZELLE EDGE, GOLD'S GYM ELLIPTICAL STRIDE TRAINER 300, the HEALTH RIDER, the ALPINE FLEX STEPPER, the NEW BALANCE CARDIO BIKE, the SPORT SYSTEM PULMONARY BIKE, and the WESLO CARDIO GLIDE. You will begin to increase your lung capacity and endurance levels. Starting slowly, you will gradually increase your cardiovascular and pulmonary conditioning with low impact exercise routines designed around your needs.

Low Impact with Water Workouts

Reap the benefits at one of our Water Aerobic Classes with each session lasting approximately one hour. Improve your balance and coordination, while toning and stretching muscles in the comfort of the warm heated pool. You will burn 400 to 700 calories per class. Increase your strength & endurance under the supervision of a personal instructor.

Strength & Endurance Training

In the gym you’ll start slowly with light weights, beginning the process of reshaping and sculpting your body as you train with an instructor. You will receive a strength and endurance workout using resistance machines, free weights, isometric and calisthenics exercises. Become physically fit and healthier and in the process lose weight, feel younger, feel stronger and certainly feel better.
It’s priceless!

GROUP WATER AEROBIC & STRENGTH TRAINING CLASSES
________________ Pricing Information________________

Daily $8... 1 class
 Weekly  $18...  3 classes
  Open Package   $58...   10 classes

Class packages are non-transferable.

PRIVATE SESSIONS AVAILABLE FOR WATER AEROBICS &
STRENGTH/ENDURANCE TRAINING
$35 per Hr.